Bloating, Cravings & Low Energy? 5 Fixes to Feel Amazing by Summer

Let’s be real — no one wants to step into summer feeling sluggish, uncomfortable in their skin, or stuck in an endless cycle of cravings and energy crashes. If you’re dealing with bloating after meals, can’t seem to say no to sugar, or feel like you’re dragging through the day no matter how much coffee you drink — you’re not alone. The good news? These are fixable. And no, it doesn’t require extreme dieting, overtraining, or obsessing over every bite.

Here are 5 simple, sustainable fixes to help you feel energized, leaner, and more vibrant by summer — in a way that honors both your health and your faith.

1. Start Your Day With Protein + Prayer

Let’s flip the script on chaotic mornings. Instead of starting your day with sugar (cereal, toast, coffee-only), build a protein-rich breakfast — and pair it with a moment of stillness in God’s presence.

🔹 Why it works: Protein helps balance blood sugar, curb cravings, and reduce bloating by improving digestion. Bonus: Starting your day in the Word or with a short devotional helps anchor your mindset in truth before the world throws distractions at you.

Try this:

• 2 eggs + sautéed spinach + berries

• Greek yogurt + chia seeds + drizzle of honey

• Morning verse: Psalm 90:14 — “Satisfy us in the morning with your steadfast love...”

  
  

2. Hydrate Intentionally (More Than You Think)

Think you're drinking enough water? Most of us aren’t — and dehydration is a sneaky cause of fatigue, poor digestion, and, yes, bloating.

Fix: Aim for at least half your body weight in ounces of water daily. Add electrolytes if you’re training hard or sweating more.

Faith Tip: Use your water breaks as moments to pause and pray. A sip + a scripture = spiritual and physical refreshment.

3. Cut the Sneaky Sugar That’s Wrecking Your Energy

Even "healthy" foods like protein bars, granola, or flavored yogurts can be full of hidden sugars. This causes the blood sugar rollercoaster that leads to mid-day crashes and cravings.

Fix:

• Read labels carefully.

• Aim for 5g of added sugar or less per serving.

• Replace sugary snacks with whole foods such as fruit and nuts, boiled eggs, or hummus with veggies.

  
  

Truth Reminder: 1 Corinthians 10:23 — “Not everything is beneficial…” Be mindful of what’s fueling your body.

4. Lift More, Stress Less

If you’re stuck doing only cardio to “lose weight,” you may actually be holding onto inflammation and increasing stress hormones. These lead to bloating, fatigue, and stalled results.

Fix: Add 2–4 strength training sessions per week. This builds lean muscle and boosts metabolism. You will feel strong from the inside out.

Faith Link: Movement is a form of worship when done with the right heart posture. Steward your body, don’t punish it.

5. Prioritize Rest & Gut Health

Lack of sleep and poor digestion are two of the biggest contributors to feeling puffy, tired, and moody. Yet, they’re often ignored.

Fix:

• Get 7–9 hours of quality sleep.

• Eat slowly and chew thoroughly.

• Incorporate gut-supportive foods like bone broth, fermented veggies, collagen, and ginger tea.

  
  

Matthew 11:28 — “Come to me, all you who are weary...” Rest isn’t weakness; it’s obedience.

Ready to Feel Amazing by Summer?

You don’t need to do everything perfectly. Just start with one or two of these changes, and stay consistent. Your energy, digestion, mood — and your mindset — will shift.

Remember: your worth isn’t in the size of your jeans or the scale. It’s rooted in who God says you are. You’re simply learning to take better care of the body He gave you — and there’s nothing more honoring than that.

Time to Make a Change

Feeling great by summer is achievable. Consider integrating these tips into your daily routine. One step at a time will create lasting change. The path to feeling vibrant involves prioritizing both your physical and spiritual well-being.

By taking these steps, you will not only improve your overall health but also deepen your faith. Your journey doesn’t have to be perfect; it just needs to be genuine. Honor your body and spirit, and embrace the transformations ahead.

It’s time to elevate your habits and thrive in every season. Embrace the journey and enjoy every moment!